when: Friday evenings
Grace can be interpreted as the spiritual gifts we are given that enable us to arrive into our bodies and rise into our Higher self and purpose. These gifts can show up in our lives as the strength we find to move through trauma, the compassion needed to help a loved one through a difficult time, the desire to be of service and to level up our own lives. Like most things, there is potency when we can define for ourselves what something means. What is grace? What are these gifts bestowed on us, that carry us in times of need? How does your body communicate with you? That is for you to discover and define. In The Seven Grace Journey, tools will be offered to do this.
~The intention of The Seven Grace Journey is to step into sacred stillness and learn to listen and connect to our bodies and our spiritual gifts of grace. We create stillness to hear how our bodies communicate with us through restorative yoga, to understand what our bodies communicate with us and to strengthen our intuition through chakra journaling. We build a deeper connection between our physical and subtle energy bodies while moving stagnant energy with Reiki healing. On this deep energetic exploration we will travel from our Root Chakra to our Crown Chakra, unlocking and uncovering our strengths, our magic, our wisdom, and our unique grace. Think of this as an exploration into your deepest self.
~Restorative yoga is a passive yoga practice that helps tune into mind/body/spirit through conscious relaxation. Poses are held for 10-20 minutes to find total relaxation with breath.
~Chakra Journaling is a form of journaling that uses the chakra system as inspiration and guidance. The chakras are energy systems located in different areas of our body, beginning in our low spine, the root, and moving upwards to a few inches above the top of our head, the crown. They house knowledge that we can tap into in many ways as each chakra coordinates to color, foods, areas of the body, and emotions/thoughts. We will be accessing them through stillness, education, writing, and energy work. Each week we will focus on a specific chakra, flowing from root to crown, and you will be given potent questions to focus on in your journaling to bring you closer to your unique and magical energy language and gifts of grace.
~Reiki is an ancient Japanese technique that channels life force energy through the practitioner and into the client. It promotes energy balance by moving blocked or stagnant energy inspiring deep relaxation and peace. There are many benefits ranging from lessoned anxiety and depression, deeper connection to higher self, trauma healing and releasing, and overall enhanced well being and wholeness.